Teriyaki Beef Meatballs Donburi with Avocado, Tomatoes and Radish
Melt in the mouth Teriyaki Beef Meatballs slathered in a delicious sticky, sweet, salty, shiny sauce and served with Japanese sticky rice, smooth and creamy avocado, crispy radish and sweet tomatoes. Delicious comfort and utter heaven for meatball lovers!
Donburi recipes, or Rice Bowls, always start with a bowl of steaming fluffy rice served with a variety of toppings including meat, fish, vegetables and often a sauce which soaks into, and deliciously flavours, the rice below. Hugely popular in Japan and easy to prepare at home, this concept lends itself well to many adaptations and is ideal when using seasonal food and flexible enough to ensure you can use food you have available at home. Donburi really is the ultimate Japanese comfort food. Have a look at my other similar recipes for:
Teriyaki is a sweet Japanese sauce made with soy sauce, sake, and mirin, (a sweet sake used in cooking). It is not a marinade, rather a glaze, which you spoon or brush onto the meat or fish whilst it is cooking. This Donburi recipe includes:
- a base layer of steaming hot fluffy Japanese rice
- some Japanese beef meatballs flavoured with ginger, garlic and togarashi
- Teriyaki sauce
- some avocado, radish and tomatoes
- a garnish of sesame seeds and spring onions
This dish is a complete meal mixing a wonderful and harmonious array of flavours and textures. The delicious sauce trickles down into the rice below ensuring you can enjoy the wonderful sweet sticky sauce through to the last mouthful.
I include a recipe for Teriyaki sauce here but pre-made versions are also widely available in most supermarkets. They do vary however and some can be far too sweet so I much prefer to make my own. The ingredients should all be available in large supermarkets and most definitely in Asian supermarkets. Alternatively, try on line. The Japan Centrein the UK has a good selection of ingredients and delivers over the whole of the UK.
First make the Meatballs:
- grate the onion and mix with the breadcrumbs
- prepare the ginger and garlic and add to the breadcrumbs
- then add the sesame seeds, sesame oil, shichimi togarashi (if using), salt and pepper
- mix well
- add the beef and mix thoroughly with your hands
- use a small ice cream scoop to make 24 meatballs then roll them in your hands to make smoother balls
- tip onto a tray with a little oil, shake to cover and cook in a pre-heated oven for 12 minutes.
- put the rice on to cook
- lay the table – I really love the simplicity of Japanese pottery!
Then make the Teriyaki Sauce:
- combine the soy sauce, cooking sake, mirin and water in a saucepan. Bring to a brisk simmer and reduce by half.
- Add the sugar and stir to dissolve
- All done!
- (NB if you find it difficult to gauge when the sauce has reduced by half, insert a wooden skewer into the sauce before you bring it to the boil and make mark where the sauce comes to. Take it out and make a second mark to half way between you first mark and the base of the skewer and simmer until the sauce reaches this second mark. Remember to take the saucepan off the heat when checking to avoid the steam burning you!)
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When you are ready to prepare your meal all you need to do is:
- transfer the meatballs from the baking tray to a frying pan, add the sauce and cook for 2-3 minutes until it thickens. Brush the sauce over the meatballs as you cook. (Sorry – I totally forgot to photograph this stage! Please refer to my Salmon Teriyaki Donburi if you need more guidance on this!)
- when the meatballs are ready build our donburi:
- steaming rice
- meatballs
- Teriyaki sauce
- avocado, radish and tomatoes
- sesame seeds and spring onions
- eat!
Teriyaki Beef Meatballs Donburi with Avocado, Tomatoes and Radish
Melt in the mouth Teriyaki Beef Meatballs slathered in a delicious sticky, sweet, salty, shiny sauce and served with Japanese sticky rice, smooth and creamy avocado, crispy radish and sweet tomatoes. Delicious in its own right but comfort food heaven for meatball lovers – which is probably most us!
Ingredients
Meatballs:
- 75g grated or finely chopped shallot
- 50g panko bread crumbs
- 16g/4 cloves of garlic, peeled and crushed
- 20g fresh ginger, peeled and finely grated
- 1 tablepsoon sesame oil
- 2 teaspoons sesame seeds
- ½ teaspoon shichimi togarashi, plus extra to serve (optional)
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 500g lean minced beef
To cook:
- 1 tablespoon ground nut or vegetable oil
Teriyaki Sauce:
- 8 tablespoons/ ½ cup salt reduced soy sauce (I use Kikkoman)
- 8 tablespoons/ ½ cup mirin
- 8 tablespoons/ ½ cup cooking sake
- 8 tablespoons/ ½ cup water
- 2 teaspoons sugar
Garnish:
- Sesame seeds
- Sliced spring onion
To serve:
- Cooked Japanese sticky rice
- Sliced avocado
- Sliced radish
- Halved red cherry tomatoes
Instructions
-
Preheat oven to Fan Oven 180°C/200°C/400°F/Gas 6 (if oven cooking)
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Make the meatballs: collect together your equipment (see Recipe Notes below) and ingredients.
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Grate the onion and mix with the breadcrumbs. Stir well and leave to sit for 5 minutes whilst you get the remaining ingredients together.
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Add all the remaining meatball ingredients, plus any additions, to the onion and bread in a large bowl and mix well with your hands until all ingredients are combined.
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Take from 1 tablespoon of the meat mixture, roll into a ball. Repeat until you have used up all of the mixture. (I do this with wet hands as it helps to stop you sticking to the meatballs!)
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Tip onto a tray with a little oil, shake to cover and cook in a pre-heated oven for 12 minutes.
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Make the Teriyaki Sauce: put the soy sauce, mirin, cooking sake and water in a saucepan. Bring to the boil and reduce heat to a simmer. Cook until reduced by half and slightly syrupy in consistency.
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Add the sugar and stir to mix and dissolve.
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Donburi Bowl: wash the rice thoroughly and cook according to packet instructions
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Prepare the vegetables and garnish ingredients
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Heat a frying pan over a moderate heat and add the meatballs. (If you have cooked the meatballs in advance and they have cooled down, cook for a few minutes to heat up properly before adding the sauce.)
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Add all the teriyaki sauce to the pan and bring to a simmer, spooning the sauce over the meatballs as it heats and reduces a little and forms a sticky, shiny sauce. It will only take a couple of minutes.
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When everything is cooked, make up your Donburi bowls. Add the ingredients in the following order:
· Rice
· Meatballs
· Teriyaki sauce
· Avocado
· Tomatoes
· Radish
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Sprinkle over the sesame seeds and sliced spring onion.
Recipe Notes
Equipment
- medium sized saucepan
- measuring cups and spoons
- kitchen scales
- mixing bowl and ice cream scoop
- wooden skewer
- saucepan/rice cooker
- frying pan
- chopping board and knife
Rice
If you do not have any Japanese rice, this dish works well with Jasmine rice or long grain rice. I also like it with brown rice, particularly if you can get hold of Japanese brown rice.